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MoveU
United States
Приєднався 26 кві 2007
Welcome to our UA-cam Channel! Chances are you’re here because you have pain from injury or imbalances that will not go away. Maybe you just want to improve your posture and body's functionality. Whatever it may be, The MoveU Membership can help.
The MoveU Membership gives you full online and in app access to all of our programs where we focus on anatomy education and exercise technique. We provide structured workout manuals, follow along workout videos, and a supportive MoveU Community and MoveU Coaches to support you on your journey.
For membership and subscription information, visit www.moveu.com. Let's Fix Yo Sh*t!
The MoveU Membership gives you full online and in app access to all of our programs where we focus on anatomy education and exercise technique. We provide structured workout manuals, follow along workout videos, and a supportive MoveU Community and MoveU Coaches to support you on your journey.
For membership and subscription information, visit www.moveu.com. Let's Fix Yo Sh*t!
Uneven Hips and SI Joint Pain
Got SIJ pain, stenosis, uneven hips? We’ve got a simple, daily exercise that can help. 👍
Coach Kalyn is hiked up on the right, meaning she’s compressed in the joint on the right and the disc is likely bulging out to the left. 😣
We’re going to address that by pressing the right heel down as she activates and strengthens the right (weak, lazy) QL to tilt the left side up. You can even use a kettlebell to increase the intensity and further lengthen the right side.
What we’re after is creating more level hips. So while this exercise helps, there is so much more in the membership to help you fix yo s#!t! 📲
You use the awareness you gain and the exercises in the membership to improve, and then you carry that knowledge and hard work over into your daily and gym lives. It’s not easy, but it’s long term and it works! 💯
Coach Kalyn is hiked up on the right, meaning she’s compressed in the joint on the right and the disc is likely bulging out to the left. 😣
We’re going to address that by pressing the right heel down as she activates and strengthens the right (weak, lazy) QL to tilt the left side up. You can even use a kettlebell to increase the intensity and further lengthen the right side.
What we’re after is creating more level hips. So while this exercise helps, there is so much more in the membership to help you fix yo s#!t! 📲
You use the awareness you gain and the exercises in the membership to improve, and then you carry that knowledge and hard work over into your daily and gym lives. It’s not easy, but it’s long term and it works! 💯
Переглядів: 2 978
Відео
How To Fix Uneven Hips | MoveU
Переглядів 12 тис.9 годин тому
Learn all about why you have uneven hips, how to test for asymmetrical hips, stretches to provide relief, and exercises to even out your hips for good in this free premium MoveU video. Free Posture Assessment Tool: posture.moveu.com/?_gl=1*1h9xf4d*_ga*NTUwMjE5NzkwLjE3MDkwODY2Mzc.*_ga_RDBBBZPQ5X*MTcxODY0OTcyNi45Ni4wLjE3MTg2NDk3MjYuMC4wLjA.
The Real Cause Of Your Patellar Tendonitis
Переглядів 7 тис.День тому
Got knee pain? You needn’t DM us all kinds of fancy medical terms, but you must work on aligning your body to address it holistically. We can help! Many of us prematurely bend at the knee. Quit it! Many of us collapse at the knee. Over and over again. Quit that too! 🫠 These movement misalignments cause direct inflammation, tearing, grinding….You get the idea. To fix yo knee, you’ve GOT to fix t...
Quad Massage
Переглядів 4,8 тис.День тому
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀 Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs-don’t be.) 🫢 Next, use some lotion and run t...
Tailbone Pain Relief
Переглядів 10 тис.14 днів тому
When the bottom of your tailbone pops out of place, it’s called a subluxation, and this can happen after you fall directly on your butt.🙃 If the tip of your tailbone subluxes to the left or right, it usually causes pain and discomfort sitting, whereas if it subluxes forward, it can partially block your rectum (making it hard for you to poop), and can interfere with a woman naturally giving birt...
Motus Flex
Переглядів 3 тис.14 днів тому
Please. Don’t try this at home. Or in the gym. Or anywhere. 😬 Get yourself a stable and flexible pair off shoes like @vivobarefoot ’s new Motus Flex! Get an exclusive 20% off with code MOVEU20 at checkout - link in bio/stories! Take a moment with us and think about the shoes that are made for babies 👶. They have a few non-negotiable attributes. They are wide, to allow for the toes to splay. The...
The best exercise for back pain
Переглядів 6 тис.21 день тому
Do you ever have a sharp or burning pain in the low back? 💥 Perhaps you would describe it as a radiating numbness or tingling? If so, you may have a bulging or herniated disc. 😳 Disc pain is often caused by spinal imbalances and mechanical misalignments that are compounded when you move (especially if you are moving incorrectly with weight). And, if you have disc pain, then you know that it is...
The Real Cause of Your SI Joint Pain
Переглядів 3,5 тис.21 день тому
Ever wonder what’s truly causing your SI joint pain? Discover the root issue: living in spinal extension, leading to constant compression on the SI joint. Add in a high hip, and voila - a recipe for common SI joint pain. But it doesn’t end there - ever heard of osteoarthritis? That’s your body’s response to all that compression. Surgery might seem like a fix, but beware the DIY bolt-through-hip...
Here Is How You Can Diagnose Your Sciatica
Переглядів 4,6 тис.Місяць тому
Here Is How You Can Diagnose Your Sciatica
Vivobarefoot Primus Lite 3 Review and How They Benefit You
Переглядів 2,4 тис.Місяць тому
Vivobarefoot Primus Lite 3 Review and How They Benefit You
6 Exercises and Stretches to Relieve Sacroiliac Joint Pain
Переглядів 32 тис.Місяць тому
6 Exercises and Stretches to Relieve Sacroiliac Joint Pain
Career Advice for Chiropractic and Physical Therapy Students
Переглядів 2 тис.2 місяці тому
Career Advice for Chiropractic and Physical Therapy Students
Quick Exercise To Strengthen Yo Feet
Переглядів 11 тис.3 місяці тому
Quick Exercise To Strengthen Yo Feet
Episode 17 - Exploring Mapping with Dr. Brittney Ellers
Переглядів 2,6 тис.3 місяці тому
Episode 17 - Exploring Mapping with Dr. Brittney Ellers
The Real Cause Of Your Shoulder Impingement
Переглядів 8 тис.5 місяців тому
The Real Cause Of Your Shoulder Impingement
Episode 16 - The 4 Pillars To A Pain-Free Life
Переглядів 4,1 тис.5 місяців тому
Episode 16 - The 4 Pillars To A Pain-Free Life
Mountain Biking Posture for Back Pain
Переглядів 1,1 тис.6 місяців тому
Mountain Biking Posture for Back Pain
Replaced all my shoes with barefoot variants 7 months ago. My foot have gotten wider, stronger, my gait is different and I've gotten more health conscious. Working out my feet, ankles as a foundation for the rest of the body.
Ever feel dumb? Remember this genius letting you know the best way to paralyze someone
Honestly not something that the general public who are not chiropractors should do !!!
do you have in person classes ?
Who needs any sort of schooling/training for human spinal realigment procedures when you've got a barefoot sketch-as$ dude showing you whatsup on a UA-cam Short👍
New balance all day
Get in there hahaha racional vs animal
That's one profession that is not for me
I love that analogy of "from the factory"
Those joints need grease
I’m just too dirty minded. So s@x from behind helps is all I can process. But I’m gonna try it without the sex! Dear lawd I watched it twice!!
How long till she wakes up?
Didn't hear a word he said till he started yelling at me
why does he needs to act like an idiot?
Bro got Cakė.
I wear Bare foot shoes now but when i am at work i have to use the safety shoes given by the company
I think the painting part must’ve been fun! 🙂
That dude is winning the day!
Wait? I never even knew about this & this is how they teach??😮thanks for the tip, carry tf on
Now wait! What were you saying again?
This is how we repopulate the world
Why don't you just go to the gym😊
We are doing a sciatica viseo, so you are gonna have to take off your sports bra...
There’s no way in hell I’m letting a grown A man out his bare feet on my shoulders hahaha
The explanations and sound effects as so great!!! I was doing something similar using a yoga block under the stabilizing/ standinf foot/leg just because it felt good and now I understand why.
I wasted my time waiting for her to Turn around. 😢
Instructions unclear, my parrot isn't moving anymore I think he's paralyzed
Damnit….thats how u do it. Biggie ups homie
And then you pull her head off
She knows what she's doing
nice camel toe, both of you!
Tot it’s for the middle / upper back area
People with Sciatica GYATT to do this
Bro is doing it on a stool that looks like it’s gonna tip over any second and make him paralyze the girl from the neck down lol
All the shoes are too narow for me
Toe spacers dont change the shape of the shoe. In cleats it's hard to find but a lot of people will benefit from wide shoe sizes.
I can train boxing with my shoulder pain?
So doggy style everyday will help her back pain
Best channel I've found.
BAM!
Bobs😊
Excellent artwork quality.
It worked thank you!!!
Why flails around like this? And topless? Stupidity.
Ey, theres no need to actually touch her...😅
That’s the first time I’ve T-bagged my girlfriend.
is this why I look like I have a large gut if I don't suck my stomach in even though I'm not very fat ? weak transverse ?
Lip all hanging out lol noice
Some of respect is necessary when speaking. Not all of us are criminals.
IS THAT L4 & L5 ????